Weigh In record (no journal entry) for 01 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1434 kcal
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Fat: 50.44g | Prot: 103.65g | Carbs: 150.39g.
Breakfast: Pakcoy, Egg White, Boiled Egg, Sukari Al-Madinah Kurma Sukari, Roma Sari Gandum, Apple. Lunch: Naked Tofu, Tempeh, White Rice, Chicken Breast. Dinner: Naked Tofu, Tempeh, White Rice, Chicken Breast. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 3.5 kg a Week
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