Weigh In record (no journal entry) for 01 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1310 kcal
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Fat: 32.26g | Prot: 92.38g | Carbs: 163.00g.
Breakfast: 딸기, 삶은 계란, 스타벅스 (Starbucks) 아메리카노 (Tall), 사과. Lunch: 오리온 초코송이 (36g), 교촌치킨 교촌오리지날, 회, 찐고구마. Dinner: 목살, 사과, 회. Snacks/Other: 하리보 해피콜라. more...
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Gaining 4.9 kg a Week
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1127mk1127's Weight History
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