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alhamdulillah
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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775 kcal
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Fat: 19.33g | Prot: 78.01g | Carbs: 71.91g.
Breakfast: Madu, Pisang, Fitlife True Isolate Whey Protein, Madu Nusantara Madu. Lunch: Dimsum. Dinner: Ikan Bandeng. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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