Weigh In record (no journal entry) for 01 January 2021
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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899 kcal
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Fat: 57.43g | Prot: 19.99g | Carbs: 83.27g.
Dinner: Beyaz Pide Ekmeği, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Leblebi, Fındık, Ceviz, Badem, Patates Yemeği. more...
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Losing 0.7 kg a Week
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bekirtasdemir932's Weight History
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