bgammon's Journal, 08 Nov 17

Weigh In record (no journal entry) for 08 November 2017
90.3 kg Lost so far: 0 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:
807 kcal Fat: 15.00g | Prot: 37.78g | Carbs: 115.65g.   Breakfast: Weetabix Chocolate Weetabix. Lunch: Alpen Light Summer Fruits Bar, Alpen Light Summer Fruits Bar, Muller Light Toffee Yoghurt. Dinner: Quorn Low Fat Sausages, Tesco Sliced Leeks, Morrisons Sweetheart Cabbage. Snacks/Other: Weetabix Chocolate Weetabix, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
2219 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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bgammon's Weight History


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