Weigh In record (no journal entry) for 31 December 2020
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74.7 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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770 kcal
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Fat: 29.00g | Prot: 68.00g | Carbs: 57.00g.
Lunch: Premier Nutrition Premier Protein with Oats. Dinner: Kevin's Natural Foods Teriyaki-Style Chicken. Snacks/Other: Home Style Corn Chips. more...
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Losing 2.5 kg a Week
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Cindy Ker's Weight History
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