Weigh In record (no journal entry) for 30 December 2020
|
83 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1329 kcal
|
Fat: 39.33g | Prot: 63.56g | Carbs: 176.86g.
Breakfast: Prieto Presunto, Aurora Mussarela, Pão Francês, DIA Sequilhim. Lunch: Sopa de Ervilha. Snacks/Other: Pastel de Queijo. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kênia Oliveira's Weight History
|