Weigh In record (no journal entry) for 31 December 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1498 kcal
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Fat: 48.06g | Prot: 35.93g | Carbs: 234.92g.
Breakfast: Té Verde, La Constancia Salsa Rosada, La Constancia Salsa de Piña, Salsa de Tomate, Bimbo Tortillas, Queso Mozzarella. Lunch: Papa Criolla, Jugo de Mora, Diana Arroz, Carne Asada. Dinner: Coca-Cola Coca-Cola , Pernil de Cerdo, Diana Arroz. Snacks/Other: Coca-Cola Coca-Cola , Zenú Salchicha Tradicional , Oreo Galletas, Helado de Vainilla , Miel, Yupi Tocinetas Fred. more...
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Losing 0.4 kg a Week
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OliverKun's Weight History
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