Weigh In record (no journal entry) for 31 December 2020
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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998 kcal
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Fat: 40.58g | Prot: 28.01g | Carbs: 131.77g.
Breakfast: L'oven Fresh Plain Bagel, Philadelphia Original Cream Cheese, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: 365 Oyster Crackers, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup. Snacks/Other: Russell Stover Assorted Fine Chocolates (2). more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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