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Instead of losing I'm gaining again. I was so proud of myself when I finally got into the 260 range. Of course I got to that point by being sick for a while after getting out of the hospital last September. Ever since the doctor put me on the stomach meds my appetite seems to have increased. I think I'll talk to my cardiologist when I go in for my yearly check up to see if I can take any appetite suppressants.
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122.8 kg
Lost so far: 4.6 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2014:
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1241 kcal
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Fat: 63.45g | Prot: 41.67g | Carbs: 132.14g.
Breakfast: Libby's Yellow Cling Peach Slices, Hunter Hardwood Smoked Bacon, Mission Flour Tortilla, Scrambled Egg (Whole, Cooked), Aquafina Water (16.9 oz), Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: Pink Lemonade (Frozen Concentrate, with Water), Banquet Beef Pot Pie. Snacks/Other: EAS Lean 15 - Chocolate Mint Bar, Dasani Bottled Water (16.9 oz), Chocolate Covered Ice Cream Bar or Stick. more...
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3895 kcal
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Exercise:
Housework - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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