Weigh In record (no journal entry) for 31 December 2020
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80 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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698 kcal
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Fat: 22.93g | Prot: 28.36g | Carbs: 90.91g.
Lunch: Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Vapza Carne Seca. Dinner: Sushi Filadélfia. more...
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Losing 2.5 kg a Week
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