Weigh In record (no journal entry) for 31 December 2020
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75 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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796 kcal
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Fat: 14.07g | Prot: 74.28g | Carbs: 98.91g.
Breakfast: MyProtein Impact Whey Isolate, whey, Oats, Milk, Cooked Egg White, Carrots, Yellow Sweet Corn, Red Tomatoes, Chili, Broccoli. Lunch: Chapati, Dal. more...
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2749 kcal
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Exercise:
Desk Work - 8 hours, chest n triceps - 1 hour and 23 minutes, Sleeping - 6 hours, Resting - 8 hours and 37 minutes. more...
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Losing 4.7 kg a Week
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Fitness_Fighter's Weight History
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