Weigh In record (no journal entry) for 31 December 2020
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59.1 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1122 kcal
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Fat: 34.64g | Prot: 108.51g | Carbs: 87.75g.
Breakfast: Café com Açúcar, Pão de Queijo. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Beterraba Cozida. Snacks/Other: Café com Açúcar, Pão de Queijo. more...
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Losing 1.8 kg a Week
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Maninha;'s Weight History
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