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seimbang juga...macro nya...yaa walau sdikit lebih..semangat
View Diet Calendar, 31 December 2020:
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1740 kcal
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Fat: 61.30g | Prot: 113.66g | Carbs: 175.89g.
Lunch: Oncom, Telur Ceplok, Nasi Putih, Mie Ayam. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Minuman Energi, Nabati Cheese Wafer, Alfamart Kerupuk Kulit Kerbau, WPI 90 Whey Protein Isolate 90, Kacang Tanah, Teh Manis. more...
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Ramadhan_88's Weight History
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