Weigh In record (no journal entry) for 31 December 2020
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1555 kcal
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Fat: 57.24g | Prot: 72.93g | Carbs: 190.99g.
Breakfast: Ülker Cafe Crown Action, Domatesler, Soğanlar, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ülker Çikolatalı Gofret, Mandalina. Dinner: Haşlanmış Tavuk Göğsü, Nohutlu Pilav, Erişteli Yeşil Mercimek Çorbası, Eti Sos Bom. more...
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steady weight
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Şişman_Rambo's Weight History
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