Weigh In record (no journal entry) for 31 December 2020
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88.1 kg
Lost so far: 18.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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909 kcal
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Fat: 35.58g | Prot: 51.57g | Carbs: 92.04g.
Breakfast: Scan Rökt Skinka, Arla Mellanmjölk 1,5%, Pågen Lingongrova (40g), Felix Risgrynsgröt. Lunch: Rydbergs Skagenröra, Pågen Rosta. Dinner: Hasselbackspotatis, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). more...
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Losing 0.7 kg a Week
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