Weigh In record (no journal entry) for 31 December 2020
|
72.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
954 kcal
|
Fat: 34.87g | Prot: 44.14g | Carbs: 128.39g.
Breakfast: SariWangi Teh Melati, Sania Minyak Goreng, Bihun (Dimasak), Tahu Kukus, Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan, DiabetaMil Sweetener, SariWangi Teh Melati, Mentimun (dengan Kulit), Wortel Dimasak, Sawi Dimasak (dari Segar), Jagung Rebus, Tahu Kukus. Snacks/Other: Greenfields Original Yogurt, Tropicana Slim Kental Manis, Roti Gandum. more...
|
|
1833 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|