Weigh In record (no journal entry) for 15 January 2014
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66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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970 kcal
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Fat: 19.39g | Prot: 98.59g | Carbs: 108.57g.
Breakfast: Oatmeal with Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Whole Grain Tortillas, Flaked White Tuna in Water, Tomatoes, Baby Spinach. Dinner: Baby Spinach, Extra Lean Ground Turkey. Snacks/Other: Fat Free Plain Greek Yogurt, Apples. more...
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steady weight
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