Weigh In record (no journal entry) for 31 December 2020
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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4039 kcal
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Fat: 126.73g | Prot: 148.45g | Carbs: 381.48g.
Breakfast: Croissant, Brioche, Chausson aux Pommes, Picard Mini Pain au Chocolat. Lunch: Corril Blanc de Poulet Cuit Supérieur, Spaghetti de Blé Entier (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Milsa Bifidus Nature, Aldi Steak Haché Façon Bouchère, Oeuf, Puget Huile d'olive Vierge Extra Bio, Clémentines. Dinner: Orangina Orangina Rouge , Serebis Tartelettes aux Amandes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Rosbeef, Oeuf Mimosa, Odyssée Œufs de Lompe, Carrefour Toasts Nature, Saucisson Sec, Ricard Pastis. Snacks/Other: Galette Frangipane. more...
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2330 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours and 30 minutes, Working - 3 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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pierre59-62's Weight History
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