Weigh In record (no journal entry) for 31 December 2020
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3271 kcal
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Fat: 151.92g | Prot: 136.65g | Carbs: 243.47g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Mcdonald's Double Big Tasty, McDonald's Double Cheeseburger, McDonald's French Fries (Large). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Habiba Knafeh, Pepsi Pepsi. more...
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2110 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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Wama_2854's Weight History
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