Weigh In record (no journal entry) for 31 December 2020
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56.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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411 kcal
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Fat: 7.75g | Prot: 37.80g | Carbs: 53.06g.
Breakfast: Alpro Soya Mild & Creamy, Bruine Boterham. Lunch: AH Americain Nature , Tomaten. more...
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Gaining 0.3 kg a Week
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