ABDUL_AFREEDI's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

98 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1182 kcal

Fat: 29.26g | Prot: 33.52g | Carbs: 197.29g. Breakfast: Samosa, Saravana Bhavan Peanut Chutney, Plain Dosa, Rusk. Lunch: Beef Curry, Curd Rice, White Rice, ROYAL (D-MART) Rasgulla. Snacks/Other: Rusk. more...

2547 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.3 kg a Week

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ABDUL_AFREEDI's Journal, 31 Dec 20

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ABDUL_AFREEDI's Weight History