Weigh In record (no journal entry) for 31 December 2020
|
52.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1012 kcal
|
Fat: 23.12g | Prot: 99.16g | Carbs: 95.26g.
Breakfast: Muscle First Gold Pro Isolate. Lunch: Wortel Dimasak, Kentang Rebus, Ayam Kecap, Nasi Putih. Snacks/Other: Kokita Sambal Bangkok, Dimsum, Starbucks Vanilla Latte (Tall), Crepes. more...
|
|
1901 kcal
|
Exercise:
Cooking - 1 hour, Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 9 hours and 23 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wida Cahyani's Weight History
|