Weigh In record (no journal entry) for 31 December 2020
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1849 kcal
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Fat: 99.75g | Prot: 65.11g | Carbs: 173.80g.
Lunch: 닭강정. Dinner: 설빙 인절미떡뻥, 닭강정. Snacks/Other: 빙그레 뽕따 레드피치, 귤, 롯데 치토스 매콤달콤한 맛. more...
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Losing 2.8 kg a Week
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