Weigh In record (no journal entry) for 31 December 2020
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74.9 kg
Lost so far: 11 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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838 kcal
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Fat: 63.36g | Prot: 30.99g | Carbs: 34.73g.
Breakfast: 블랙 올리브, 선농육공방 무항생제 베이컨, 방울 토마토, 혼합 샐러드 채소, 발사믹식초, 올리브기름, 상하농원 신선한 반숙란. Lunch: 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall). more...
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Losing 1.2 kg a Week
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kongzi815's Weight History
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