Weigh In record (no journal entry) for 31 December 2020
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58.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1160 kcal
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Fat: 41.01g | Prot: 38.85g | Carbs: 163.42g.
Breakfast: 全麦面包, 一鸣 抹茶小方蛋糕, 煮鸡蛋, 纽麦福 全脂纯牛奶. Lunch: 担担面, 冰糖银耳. more...
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Losing 2.1 kg a Week
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