Weigh In record (no journal entry) for 31 December 2020
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1004 kcal
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Fat: 69.30g | Prot: 110.79g | Carbs: 14.16g.
Breakfast: 水煮蛋. Lunch: Costco 烤雞大腿. Dinner: 卜蜂 義式經典嫩雞胸. Snacks/Other: 7-11 美式咖啡. more...
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Losing 8.4 kg a Week
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