Weigh In record (no journal entry) for 31 December 2020
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1612 kcal
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Fat: 52.58g | Prot: 101.17g | Carbs: 193.58g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter, Jahe, Madu, Air. Lunch: Terong Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Belfoods Chicken Nugget, Tahu Bakso, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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lady_alone90's Weight History
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