Weigh In record (no journal entry) for 31 December 2020
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83.3 kg
Lost so far: 5.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1203 kcal
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Fat: 48.09g | Prot: 45.77g | Carbs: 159.72g.
Breakfast: Bimoli Minyak Goreng, Lemon, Acar Mentimun Manis, Nasi Putih, Tempe Orek, Kikil. Dinner: Telur Rebus, Pepes Ayam, Acar Mentimun Manis, Jagung Manis Kuning. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nestle Koko Krunch Sereal Bar Cokelat. more...
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Gaining 2.1 kg a Week
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ayu nabilah's Weight History
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