Weigh In record (no journal entry) for 30 December 2020
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56 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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579 kcal
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Fat: 30.82g | Prot: 52.54g | Carbs: 22.67g.
Dinner: Remia Knoflooksaus, AH Verse Worst, Jumbo Gerookte Zalm, Jumbo Ijsbergsla , AH Blauwe Bessen, Broccoli. more...
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Losing 1.2 kg a Week
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