Weigh In record (no journal entry) for 30 December 2020
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64.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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862 kcal
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Fat: 28.61g | Prot: 83.80g | Carbs: 65.12g.
Breakfast: Ovo Cozido, Mamão Papaia. Lunch: Patinho, Macarrão Integral Cozido. Dinner: Peito de Frango, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Vigor Iogurte Grego Zero, Da Colônia Pasta de Amendoim, Mamão Formosa. more...
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Losing 2.6 kg a Week
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vitoriamendes2020's Weight History
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