Weigh In record (no journal entry) for 30 December 2020
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57.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1270 kcal
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Fat: 55.48g | Prot: 35.15g | Carbs: 165.15g.
Breakfast: Yufka, Yeşil Zeytin, Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir. Dinner: Taze Sıkılmış Portakal Suyu, Ev Yapımı Yoğurt, Tatlı Salatalık Turşusu, Tereyağlı Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Elma, Mandalina, Ülker Biskrem, Galete. more...
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Losing 2.1 kg a Week
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eminekrkmz.ek's Weight History
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