Kloto's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

70.8 kg Lost so far: 1.1 kg. Still to go: 15.8 kg. Diet followed: Poorly.

View Diet Calendar, 15 January 2014:

671 kcal

Fat: 22.63g | Prot: 20.01g | Carbs: 100.88g. Breakfast: Chleb Wieloziarnisty, Pilos Twarożek ze Szczypiorkiem, Rama Margaryna. Lunch: Zott Jogobella. Snacks/Other: Rogalik, Jabłko, Pomarańcze. more...

1762 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Kloto's Weight History

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Kloto's Journal, 15 Jan 14

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Kloto's Weight History