Weigh In record (no journal entry) for 30 December 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1439 kcal
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Fat: 62.38g | Prot: 68.95g | Carbs: 159.94g.
Breakfast: Buah Naga, Pepaya. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak, Ellenka Fiber Creme, Borges Extra Light Olive Oil, Tempe, Tahu Kukus, Brokoli Dimasak (dari Segar), Pakcoy, Jamur Tiram, Nasi Putih. Dinner: Seledri Dimasak, Bakso Ikan, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus Lunak. Snacks/Other: Soyjoy Fruit Soy Banana, Rambutan. more...
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steady weight
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fadilahzia's Weight History
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