Weigh In record (no journal entry) for 30 December 2020
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71 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1519 kcal
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Fat: 61.57g | Prot: 58.52g | Carbs: 190.31g.
Breakfast: Mr. P Honey Roasted Peanuts , Silver Queen Milk Chocolate. Lunch: Cabai Merah atau Rawit, Yogurt Polos, Minyak Zaitun Ekstra Virgin, Telur Rebus, Roti Pita, Mortadella Sapi dengan Lada Hitam Siniora. Dinner: Kokita Sambal Balado, Minyak Bunga Matahari, Hake Ikan Hake (Hake Fish), Nasi Putih. Snacks/Other: Heavenly Blush Greek Yogurt Blueberry, Mentimun (dengan Kulit), Mangga, Biskuit Keju, Jagung Rebus, Kesemek, Gingerbon Permen Jahe. more...
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Losing 2.1 kg a Week
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