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Que benção 🙏🏾😍
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1387 kcal
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Fat: 63.26g | Prot: 53.37g | Carbs: 156.16g.
Breakfast: Great Value Maçã, Da Colônia Amendoim Torrado sem Pele, Suco de Manga, Bauducco Torrada Levemente Salgada (3). Lunch: Chuchu Cozido, Empanado de Berinjela, Ovo Mexido, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Lacta Chocolate Laka e Diamante Negro , Nestlé Negresco, Tomates, Da Colônia Amendoim Torrado sem Pele, Clara de Ovo. more...
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2375 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lamolaia's Weight History
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