Weigh In record (no journal entry) for 30 December 2020
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59 kg
Lost so far: 19.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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775 kcal
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Fat: 49.89g | Prot: 66.99g | Carbs: 9.01g.
Breakfast: Motilex, Pão de frango, Copra Óleo de Coco Extra Virgem. Lunch: Borges Azeite de Oliva Extra Virgem , Pão de frango, Pimentão Verde, Rivoli Azeitonas Verdes sem Caroço, Maionese caseira temperada, Peito de Frango. more...
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Losing 4.2 kg a Week
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fmsalotti's Weight History
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