Weigh In record (no journal entry) for 30 December 2020
|
86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2539 kcal
|
Fat: 135.68g | Prot: 145.02g | Carbs: 221.08g.
Lunch: 스팸, 비비고 왕교자, 김치볶음밥, 계란후라이. Dinner: 지코바 양념치킨, 치킨무, 현미밥. Snacks/Other: 물, 불가리스 불가리스 사과, 덴마크 요거밀 자색고구마. more...
|
|
3198 kcal
|
Exercise:
Sleeping - 6 hours, Exercise Machine - 55 minutes, Abdominal (Sit Ups) - 15 minutes, 팔굽혀펴기 - 15 minutes, Squats (Legs) - 20 minutes, Resting - 16 hours and 15 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dkflfkd52's Weight History
|