Weigh In record (no journal entry) for 30 December 2020
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89.7 kg
Lost so far: 18.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1118 kcal
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Fat: 45.49g | Prot: 51.12g | Carbs: 126.73g.
Breakfast: Ceratti Lombo Canadense Fatiado, Amafil Massa para Tapioca (20ml), Cafezinho, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo, Kero Coco Água de Coco (200ml). Lunch: Batatas Fritas sem Gordura, Filé de Peixe no Forno ou Grelhado, Alface de Folha Verde, Couve-Flor. Dinner: Abacaxi. Snacks/Other: Ameixas. more...
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2637 kcal
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Exercise:
Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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