Weigh In record (no journal entry) for 15 January 2014
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75.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1455 kcal
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Fat: 51.69g | Prot: 79.91g | Carbs: 213.54g.
Breakfast: Твердые Конфеты, Хурма, Овсяные Отруби, Груши. Lunch: Твердые Конфеты, Ржаной Хлеб, Салат из Тунца с Яйцом. Dinner: Огурец (с Кожурой), Смешанные Орехи, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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2592 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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