Weigh In record (no journal entry) for 30 December 2020
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1196 kcal
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Fat: 50.06g | Prot: 34.94g | Carbs: 148.77g.
Breakfast: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Mandarijn. Lunch: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Joppiesaus, Mora Broodje Chickenburger, Zoete Aardappel, AH Oven Aardappelen Gratin. more...
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Losing 0.6 kg a Week
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ÇigdemZ93's Weight History
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