Weigh In record (no journal entry) for 30 December 2020
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1437 kcal
|
Fat: 57.89g | Prot: 113.14g | Carbs: 115.82g.
Breakfast: Berchtesgadener Land Topfen Mager, Cashewnüsse, Cappuccino, Orangen. Lunch: Frischkäse, Ei, Olivenöl, Möhren, Sinnack Protein Toastbrötchen, Aldi Reibekäse, Eiklar. Dinner: Barilla Fusilli, Cashewnüsse, Gemüse, Gut & Günstig Mozzarella . Snacks/Other: ESN Designer Whey Protein - Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|