Weigh In record (no journal entry) for 30 December 2020
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1460 kcal
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Fat: 35.45g | Prot: 55.52g | Carbs: 234.87g.
Breakfast: Chocolaatjes, AH Excellent Luxe Salade met Warm Gerookte Forel, AH Biologisch Rijstwafels, AH Magere Franse Kwark, Jam, Jumbo Eierkoeken. Lunch: Slankie Smeerkaas 20+, AH Biologisch Rijstwafels, Tomatensoep. Dinner: Erwtensoep. Snacks/Other: AH Chocolademousse , Chocolaatjes, Jumbo Franse Emmentaler , Jumbo Ambachtelijke Eierkoek. more...
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520 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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