Weigh In record (no journal entry) for 30 December 2020
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60.6 kg
Lost so far: 8.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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966 kcal
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Fat: 24.21g | Prot: 102.40g | Carbs: 83.53g.
Breakfast: Światowid Ser Gouda, Шампиньоны, Biedronka Chleb Żytni ze Słonecznikiem (40g). Second Breakfast: Творожный десерт. Lunch: Supreme Ryż Brązowy Długoziarnisty, Biedronka Mleko Prawdziwe 3,2%, Melvit Mąka Kukurydziana, Куриное Филе. Dinner: Куриное Филе. more...
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Losing 0.1 kg a Week
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