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View Diet Calendar, 30 December 2020:
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1114 kcal
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Fat: 43.83g | Prot: 72.90g | Carbs: 111.08g.
Lunch: Ayam Kecap, Indofood Bumbu Racik Sayur Sop, Royco Kaldu Rasa Jamur, Selada, Tahu Kukus, Brokoli, Tempe Orek, Nasi Putih, Quinoa. Dinner: Paha Ayam, Selada, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Quinoa. Snacks/Other: Kue Nastar, Selada, Siomay, Jeruk Keprok (Jeruk Mandarin). more...
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1939 kcal
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Exercise:
Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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feliana purnamasari's Weight History
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