sandravwa's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

149.5 kg Lost so far: 13.5 kg. Still to go: 64.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

495 kcal

Fat: 21.24g | Prot: 27.60g | Carbs: 48.03g. Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Knorr Currysaus, Geroosterde of Gebakken Kip, Witte Rijst. Dinner: Goudse Kaas. Snacks/Other: River Agrumes Light, Water, Delhaize Stevia Yoghurt, Mineola. more...

4348 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sandravwa's Weight History

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sandravwa's Journal, 15 Jan 14

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sandravwa's Weight History