Weigh In record (no journal entry) for 30 December 2020
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1482 kcal
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Fat: 46.25g | Prot: 52.43g | Carbs: 213.33g.
Breakfast: ABC Saus Sambal , Bakso Daging Sapi, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Lunch: ABC Saus Sambal , Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecap Manis, Bakso Daging Sapi, Sup Kentang, Shirataki Shirataki Rice. Dinner: Kerupuk Putih, Risoles, Lontong Sayur. Snacks/Other: Sidomuncul Tolak Angin, Intrafood Jahe Wangi, Sari Roti Roti Isi Pisang Coklat, Pisang Molen, Buah Pir. more...
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Losing 0.7 kg a Week
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