Weigh In record (no journal entry) for 30 December 2020
|
40.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2050 kcal
|
Fat: 59.60g | Prot: 56.90g | Carbs: 332.95g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Frisian Flag Susu Kental Manis, ABC Saus Sambal , Roma Biskuit Kelapa, BonCabe Boncabe, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Kopiko Permen, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Tahu Goreng, Sambal Goreng, Finna Food Sambal Terasi Uleg, Sambal Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gulai Ayam, Kentang Rebus, Nangka, Kurma, Nangka, Telur Rebus, Bimoli Minyak Goreng. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crystallx's Weight History
|