Weigh In record (no journal entry) for 30 December 2020
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1846 kcal
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Fat: 82.73g | Prot: 97.96g | Carbs: 182.37g.
Breakfast: Selamat Chocolate Wafer, Keripik Singkong, Pisang, Buncis, Wortel Dimasak, Muscletech Nitrotech Ripped, Tahu Kukus. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Calbee Wings Potabee Melted Cheese, Kue Sus, NutriSari W'dank Bajigur. Dinner: Cap Cay Kuah, Nasi Putih, Fuyunghai, Keripik Singkong, Usus Ayam Goreng. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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