Weigh In record (no journal entry) for 30 December 2020
|
104 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1338 kcal
|
Fat: 32.97g | Prot: 85.73g | Carbs: 178.47g.
Breakfast: Pisang Apel. Lunch: Makaroni, Tempe Goreng, Kubis, Ikan Asin, Nasi Merah. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Tahu Bakso, Bakso Ayam, Tahu Bakso, Es Kopi dengan Susu dan Gula. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tirexgembul's Weight History
|